“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita

We all change. Seasons, age, injuries and trauma, new responsibilities, parenting, break-ups and all sorts of life events will make us feel different. Whatever the changes you’re going through, Yoga can help you feel better in your own skin and really find yourself. You need to try it to feel the best of changes. 

Embrace your True Revolution.

Find yourself with Yoga!

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Hatha Yoga

A vigorous practice that focuses on alignment and breath control. The union of the opposites and the quest for balance. Hatha can be static or flowed.

Yin Yoga

A slow-paced style that targets deep tissues and energy centres. The poses are held for longer and can relieve many tensions, both physical and mental.

Yogasana

For advanced yogis. Developped by Steward Gilchrist, a dynamic, fast-paced yoga inspired by Ashtanga. A strong workout for the body, the mind and the spirit.

Yoga Nidra

"Yogic sleep", a powerful relaxation that will work deep inside your Autonomous Nervous System and onto your brain waves.
A therapy for the Mind and the body

Bikram (hot) Yoga

The original 26 poses and 2 breathing exercises performed in a set sequence in a hot room over 40°C. Expect to sweat and feel rejuvenated.

Vinyasa Flow

A modern and flowy form of yoga that links breath and movement together. Can take the form of Slow Flow or more dynamic practices like Power Yoga​



Yoga for Mums
Its not just prenatal! What Happens after you’ve had your baby? How do you deal with the physical and mental changes? 
Yoga can help you regain your mental focus, lose weight, fight mum’s body issues like incontinence and prolapse, heal your back, improve your sex drive and make new friends


Aerial Yoga
Why not try something new… and incredibly fun?
Aerial Yoga is not only a wonderful way to stretch and gain flexibility, but it also conditions the upper body a lot more than traditional yoga and works on grip, pulls, and off-the-floor movement. It’s an excellent practice to release compression in the spine and works wonders with back-pain sufferers, as it enables traction, allowing the spine to strengthen and lengthen together with gravity. Last but not least, it develops proprioception in a much greater way than mat-based Yoga. With movement control under suspension, airlifts, and flexion, the brain receptors are more active than normal, adhering to stimulus-response faster. This also enhances cognitive skills as you grow more aware, because of the absence of ground support. Try it at home if you’ve got somewhere to hang it, outside or in the comfort of our Wimbledon studio.

CERTIFICATIONS

Registered Yoga Teacher RYT200 with Yoga Alliance USA. More than 500 hours of training completed, including Hatha, Vinyasa Flow, Yin yoga, Bikram (hot) Yoga, Aerial Yoga, Yoga Trapeze and Yoga for pelvic health

Vegan Nutrition Diploma from The Centre Of Excellence

Plant-Based Nutrition Certificate from The Center For Nutrition Studies

Yoga Nidra Certified with the Independent Yoga Network

Fully insured with Insure4Sports – Adults and teens

. First Aid and Paediatric First Aid trained.